Self- Care and Wellness for Women

Focus on You. While you might focus a lot on your physical health, working hard to
lose weight and avoid certain medical conditions you are prone to, you should also
focus on your mental health. This is when you think more about general wellness
and practice self-care.

Self-care is the steady act of taking care of yourself so that you can show up in the world as the woman that you were meant to be. It is the sum of daily rituals and habits that allow you to fuel your body and fill your cup. This can benefit nearly every facet of your life. Here are some easy ways to practice self-care and wellness as a busy woman. 

Exercise Daily

The first thing you can do in order to pay more attention to yourself is to get active. This isn't just for fitness or weight loss, but because it can help your mental wellbeing as well. Mental toughness, self-discipline and stress management are 100x easier when you start your day with movement.

Morning exercise creates  a mental and physical...

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Loving the Lady Inside You

“You are the sky. Everything else – it’s just the weather.”

― Pema Chödrön


You know it and I know it.


Taking care of and loving the lady inside us, this lady that makes us who we are and pushes us to do great things, is important - and you got this down pact.


Right.


At the same time, it’s also important to know the difference between "self-love" and "self-obsession."



When you love yourself it means you accept yourself as you are and you agree to love yourself, flaws and all.


When you love yourself, you act nice to your soul and encourage it. You stop running with scissors. (sometimes)


On the other hand,


Self-obsession, drives you to compare yourself to other people.


It makes you try to prove that you are better than everybody else in all areas of your life.

 

Self-obsession makes you run a tiring race by keeping up with the Joneses. Better yet, beating the Joneses. It drains all your energy, develops negative emotions inside you against...

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The Best Drink for Mental Superpowers

A healthy brain and a positive mindset is a must to succeed; both play a significant role. Are you constantly tired, stressed out and acting crazy? Stress, inadequate sleep and a poor diet can lead to a foggy feeling that includes confusion, lack of memory and poor work focus. To relieve these symptoms, Matcha green tea was introduced by the Zen Monk, Eisai, in 1191 A.D. Matcha green tea is considered as the healthiest form of green tea.  It comes from a tea plant name 'Camellia Sinensis'. Matcha green tea is the most powerful and effective green tea in the world and it was invented in Japan. Let's explore what Matcha tea is, and how it can clear that brain fog. 

 

 

Matcha green tea: People are so busy in their lives that they sometimes forget to take care of their health. This can result in a lot of stress-related issues. Matcha is a strong and powerful tea leaf that helps boost energy levels and brain health. It is refined ground lime and green in color....

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The Happiness in Your Food

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Happiness is an emotional state of well-being defined by positive or pleasant emotions ranging from contentment to intense joy. Happy mental states also reflect a person’s thoughts about their overall well-being.

We have talked about finding more happiness from our surroundings by changing our mentality. Today we will talk about the “happiness ingredients” in your food that can influence your hormones and state of mind.

Nature gave us “happiness hormones” : serotonin, dopamine, phenylethylamine, ghrelin and the endorphins. When we feel happy or euphoric, we are experiencing a combination of positive mindset and chemical reactions from our happiness hormones. These hormones can be released by exercise or even by eating certain foods.

Foods that activate the release of serotonin contain an amino acid called tryptophan, which is a precursor of serotonin. Examples of foods with tryptophan include bananas, chickpeas, oats, seafood, meat, nuts, and seeds....

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5 Tips To Cherish Your Vision to Energize Your Mission

“Change the images in your head to match the vision in your heart.”

Visualizing your dreams means deliberately replaying a mental vision and image of where or who you would like to be.  Leaders, successful people and Powerhouse women in every field cite visualization as a major key in reaching success. Even superstars like Oprah Winfrey have used the simple but powerful tool of “visualizing your dreams” to reach where they are today:


“In my mind, I've always been an A-list Hollywood superstar.”


It is important to understand the concept that she who says she can do something, will, and she who says she cannot do anything will not, and both are correct.  People who say they can do something often see themselves achieving what it is they want, and that visualization of accomplishment stimulates their psychological functioning. This excited state of mind is a booster that gives them confidence and pushes them to perform whatever necessary in...

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Grow Through What You're Going Through; It is All in Your Mind

Emotional trauma is a part of life. Whether you discuss it openly or keep it secret, all of us—even her over there, the one who seem to have it all—have faced emotional distress or difficulty at some point in life. Some find a way to maintain a smile and a positive attitude. Others will stay in the ditch and dwell on every setback. It’s all in your mind. The throat punches you receive in life are often not in your control, but the way you react to them IS.  You can decide whether a difficult time makes you stronger or weaker.  You determine if you will profit from your pain. 

Are you going to have victory or will you be the victim.  The victim mentality is a learned personality characteristic when a person feels weak and unable to deal with or take action in difficult situations. People with victim mentalities see themselves as suffering from the actions of...

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The Threesome: Eating Better, Feeling Better, and Looking Better

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Your body deserves the best point blank. It is insulting to your body to treat it like a trash can by eating toxic crap in your daily meals. Eating clean is not just about the shape of your body but about the shape of your life and your health. The effort and care you take to shape your life and your health will show in your body and your skin. We only have one, so why not treat it with respect?

Applying heaps of makeup is a temporary fix for a  glowing face. Fresh, healthy ingredients , are a more permanent solution for a glowing face. You do not have to cook fancy or complicated meals. You just have to prepare good food from fresh ingredients. According to Mike Adams,

Here are some of the natural ingredients that you can add to your daily meals to keep your mind active and your skin glowing. 

1. Essential Fatty Acids: Essential fatty acids like Omega 3 and Omega 6 are vital to your body's cells. They keep the skin moisturized by keeping its natural oil...

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Doing What You Love and Loving What You Do

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Do you frequently feel unfilled, uninspired, overworked, or overloaded? Are you constantly striving to achieve something, but feel that your goal keep moving further away from you? Let's look at the reason for that frustration, and why it is keeping you from the happiness you seek. 

Most of us just try to survive our daily routine. We ignore our health in the hustle. The process of working 24/7 to earn something , whether it is money, great grades, or a better social life. It is important to discover the core of this problem before trying to find the solution. This means you must get back to the basics: Identify your goals and decide if they are really what you want, or if they have been put upon you by some other factor in your life.

There are many reasons to pursue what you love. The first and the foremost is that it is a way to express your freedom. Making your own decisions and having the ability to filter out the noise defines your freedom. It is the human psychology...

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Daily Power Thoughts

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Every one want to feel positive. However, negativity can easily gain a foothold and can start to dominate how we view life. Changing your mindset starts with changing your thoughts. The health of your mind has a direct impact on how you go about your life. 

Changing a mindset has the same challenges as changing any habit. The first step is the hardest because it is a pain to change what we are used to. The good news is steady, constant practice for at least 3 weeks can help ingrain that new change in our daily routine. 

Here are a few things to help influence positivity in your life everyday: 

Purpose of Life

Everyone has a purpose but it's up to you to either figure out what it is or to give yourself a new purpose. Too many people are just wandering around clueless. When you know exactly what it is you want to accomplish, or where you want to go, you can be more intentional and focused about your life. This helps increase  positivity because regardless of any...

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3 DAY GUIDE TO HELP YOU GET BACK TO LOVING YOUR LIFE INSTEAD OF STRESSING OVER IT. 

This Free (and highly detailed) guide will give you 3 simple practices to use daily to inspire, uplift and clear your mind to power through each day with purpose and passion.