A healthy brain and a positive mindset is a must to succeed; both play a significant role. Are you constantly tired, stressed out and acting crazy? Stress, inadequate sleep and a poor diet can lead to a foggy feeling that includes confusion, lack of memory and poor work focus. To relieve these symptoms, Matcha green tea was introduced by the Zen Monk, Eisai, in 1191 A.D. Matcha green tea is considered as the healthiest form of green tea. It comes from a tea plant name 'Camellia Sinensis'. Matcha green tea is the most powerful and effective green tea in the world and it was invented in Japan. Let's explore what Matcha tea is, and how it can clear that brain fog.
Matcha green tea: People are so busy in their lives that they sometimes forget to take care of their health. This can result in a lot of stress-related issues. Matcha is a strong and powerful tea leaf that helps boost energy levels and brain health. It is refined ground lime and green in color. Matcha is made out of entire green tea leaves. It's effect on brain health is ten times that of regular green tea. Most people like it because it boosts energy intensity, increases your focus and attention span. It's considered a mental superfood.
Matcha green teas has caffeine but this is not the primary source of boosting energy because it also has an amino acid commonly known as l-theanine. Studies has shown that this amino acid can enhance alertness, improve you mood, and decrease stress. This plays a vital role in brain-boosting skills and abilities. Consuming Matcha green tea supports a fresh, calm, relaxed feeling and encourages a more powerful and attentive feeling. This is a healthy habit to add to you to-do list. You can enjoy Matcha green tea leaves with your breakfast by adding to Greek yogurt or oatmeal.
Daily benefits of Matcha tea:
This FREE (and highly detailed) guide will give you 3 simple practices to use daily to inspire, uplift and clear your mind so you can power through the day with purpose and passion.
This Free (and highly detailed) guide will give you 3 simple practices to use daily to inspire, uplift and clear your mind to power through each day with purpose and passion.