Hello! I'm Kimberly.

I teach high achieving leaders, professionals and entrepreneurs actionable steps for building the performance mindset and well-being. Are you Ready to take care of you while you're taking care of the world?

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Pick a collection below to get actionable, momentum-building advice perfectly paired with your ideal way of learning.

I’m Kimberly Lovelady health equity and wellness advocate and Master Trainer.  
 
I share my experience, reflections and evidence based practices through talks, videos and blogs about performance mindset, happiness, healthy living, spirituality and all things Free Your Mind.  Whether you’re a Power House professional or just interested in better well-being, welcome.

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FREE.YOUR.MIND.

Don’t feel that way? You will. Together we’ll  transform your mindset so that you think, perform, look and feel your best.  I call it the Free Your Mind wellness revolution. Join me!

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A selection of blogs, videos and goodness to help you grow. 

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3 DAY GUIDE TO HELP YOU GET BACK TO LOVING YOUR LIFE INSTEAD OF STRESSING OVER IT. 

This Free (and highly detailed) guide will give you 3 simple practices to use daily to inspire, uplift and clear your mind to power through each day with purpose and passion.