Hey, Powerhouse. I see you.

You’re smart and savvy.  A true professional, high-level and high-functioning. You’ve got it all.  


You’ve been running at high speeds for decades, going through the motions and getting the promotions, supporting your partner, driving your kids to and from all their activities and dinner still makes it on the table.  You can leap tall buildings in a single bound. In fact. You have. In Manolos.

From the outside looking in, you’ve got it all together.

But from the inside looking out, you feel anything but together.


Somewhere along the way, things started slipping through the cracks.  The passion, drive, and energy you used to feel in your life is burning out—and fast. Your mind is clouded and anxious…a far cry from the fierce focus you used to have in the past.  

You often find yourself thinking…

  • Something needs to change. Anything. What used to work for me isn’t working anymore. Shouldn’t I feel different? Better?
  • I’m overwhelmed, but if I slow down, everything will come crashing down all at once and that CAN’T HAPPEN.
  • I need a minute to catch my breath and figure out what I really want… but everything and everyone is leaning on me and I have no idea how to come up for air.
  • If I get honest about how I really feel…I might fall apart and that means everything I’ve worked so hard for, everything I’ve built and fought for could fall apart too.
  • And anyway, I’m exhausted. I can’t even go there.   

But the truth is, (and, honey, I know deep down you already know this or you wouldn’t be here, right now, reading this) if you keep up this pace...if you keep avoiding that alarm bell going off inside of you…

You will crash.


Whether it’s your health or your marriage or your job…something has to give and something WILL GIVE if you don’t stop neglecting the very heart of this whole equation…




If you’re in the a place where you’re ready to scream,

“Goodness! Enough is enough! I’m sick of feeling like this.  I WANT MORE.”


Then I’m here, ready to meet you.

I’m Kimberly Lovelady, I’m a high-performance women’s coach, and I’m gonna help you love yourself and your life again.

Over the years, I’ve talked to thousands of women about improving their careers and their emotional and physical health to create lives they love. Sometimes it takes a doctor to scare the crap out of you, sometimes it takes the death of someone close to you, sometimes it takes living in a fog for a year, and sometimes it takes your kid calling you out and telling you you’re “mean” (yeah, that happened to me too).

Here’s the truth:

You control your direction.

You control the outcome.


And most importantly:

Everything is going to be OK.

Here’s what I know:

  • You need to put on your oxygen mask first---or you won’t be able to take care of anyone or anything else.
  • The right small, actionable, daily steps can add up over time to a revolution in your emotional and physical well-being.
  • It’s time to finally give yourself the permission to slow down and take care of yourself.

I know this might sound scary.  I get it.  But just walk with me for a minute.  

I want you to imagine: 

  • Waking up with energy to spare and excitement for what the day will bring. Feeling like you’ve got all the time you need to do everything you need to do. Your days feel spacious and abundant.
  • You’re confident that you can conquer anything that gets in your way--even when life throat punches you. Your mind is clear and calm, no matter where you are or what you’re doing.
  • Feeling truly, deeply connected to your loved ones. You have the time and space to build amazing relationships.
  • New ideas for the future of your business come with ease. They feel super juicy and totally aligned with the impact you want to make in the world. You have total focus.  
  • Feeling like YOU again. The spark is back. And it’s ready to blaze.

    Let me show you the way.

Free Your Mind

and the rest will follow...

A 6-Week Life Mastery Program for the ambitious, powerful woman ready to step out of overwhelm and step back into balance to create a passionate, meaningful life full of love, health, and abundance.


Get a handle on everything you’re handling.

Business. Relationships. Health. Life.


Find your dance, love your life, make your impact on the world.


It’s time to get your groove back.

It’s time to Free Your Mind.


I take an “eat the elephant at one bite at a time” approach so that you can make real, measurable daily progress without getting overwhelmed. Through group coaching sessions, powerful video content, and step-by-step worksheets, I’ll teach you everything you need to to thrive in every facet of your life.  

WHERE YOU ARE RIGHT NOW - Let’s Make Your Map.

You can’t get to where you’re going without a map. After an in-depth assessment of where you are right now (with no judgement, just love), I’ll take you through the steps to create your personalized Life Map and Obstacle Action Plan.  

WHAT’S HOLDING YOU BACK - Practical Strategy and Mindset Guide.

I don’t call this Free Your Mind for nothing. I’ll give you daily action steps to help you overcome limiting beliefs and techniques to banish stress and overwhelm. I teach you how to finally take care of yourself (it’s NOT selfish) and how to take ownership of your emotions so you can get back into the driver’s seat of your life.

WHAT YOU LOVE - Let’s Talk About Getting Happy.

We’ll discover your real passions and how to do more of what you love. We’ll chart the things that light you up and fill you with the energy and positivity necessary to make a difference on a big scale. You’ll learn how to gain time back to do exactly what you love. We’re gonna bust your heart right open with self-love exercises that will give you the fuel to live your life on your terms.

FIND YOUR BALANCE - Positive People. Positive Mind. Positive Life.

You’ll learn my tried and true formula to get a handle on everything -- your business, your personal relationships, and your family. Balance means slowing down where you need to, so you can speed up where you want to. I’ll teach you how to identify the bad habits and negative patterns that are throwing you off balance and give you systems and workflows so that you can stop being “busy,” start being productive. You’ll improve your daily relationships with the people that really matter.

FOOD AND MOOD - Feed your body. Feed your mind.

I bring over 20 years of experience in health, wellness and nutrition and I’ve broken down the things I know WORK. You’ll learn exactly why food has everything to do with your mood and how to truly nourish yourself in a way that will never leave you feeling deprived. AMAZING side benefit? You’ll find yourself falling back in love with your gorgeous body.

DANCE YOUR DANCE - Sink into your lifelong rhythm!

You’ll learn how to maintain and nurture your high-performance mindset for the long-term now that you’ve got your groove back. Get ready to reach for those big picture goals and move forward to build your powerful legacy in the world. I’ll teach you how to continually give yourself the permission to take care of yourself so you can dance your dance the only way you can.

Free Your Mind Mastery includes:

Six Training Modules

Each module has Powerful Video Content packed with priceless teachings. These are short, sweet and to the point, making it easy for you to learn at your own pace. Packed with REAL action steps you can start to take right away to make a huge difference in the way you feel and move you closer every day to the life you want.

75-Minute Deep Dive Assessment Call

You can’t get to where you’re going unless you know where to start. We’ll chart your personalized Life Map and Obstacle Plan with the daily steps you need to take to make massive leaps.

A Powerful Welcome Workbook

With exercises to get you clear on where you are and what you want to improve to reboot your success. You’ll apply everything you’re learning and track your progress step-by-step.

Office Hours With Me

During the first month of the program, I’ll answer your questions LIVE, give you my expert advice and help you go over the work you’re doing each week in depth and in detail.  

Exclusive Access to our Private Facebook Group

An intimate sisterhood of likeminded women who GET you—even when the rest of the people in your life don’t. You can discuss coursework, life and business ideas with your fellow classmates. A safe container where you can let go, be yourself and speak your truths—no judgment, just open hearts and minds.

Follow-Up Call

After your program you’ll receive a follow up call to review all your results and answer any remaining questions!

Beautiful Bonus Bundle

(You want more. You got it.)

Daily Power Thought Texts

Affirmations to focus your mind each day. ($97 value)

Daily Power Thought Desktop Wallpaper

So that anytime you need a reminder of your affirmation for the day, it’s right there. ($120 value)

A 90 Day, Full-Color Power Thought Journal

To track your progress, your aha moments, and your takeaways through our 6-weeks together and beyond. ($113.85 value)

That's over $330 of FREE bonuses!

You can also choose to add 1:1 coaching to Free Your Mind Mastery


50% Complete

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