HERE'S WHAT'S INSIDE...

√  Eliminate / Reduce Back and Neck Pain by learning to stabilize and strengthen your core and restore your body from the inside out. 

√ Learn How To Find Your Perfect Posture to improve your circulation, digestion, overall heath, and even your mood and self-confidence. 

√ Discover Why Crunches Could Be Dangerous for you and what you should be doing instead.

√ 10 Handpicked Exercises where you'll learn exactly how to perform each movement to improve your core stability, strength, and power no matter what your fitness level is. 

√ BONUS: I've included step-by-step instructions and exclusive pro tips for each exercise to help you maximize your results in less time. 

 Life Coach and Therapist

Kimberly received a life threatening breast diagnosis herself. She was diagnosed with the genetic mutation BRACA2. As a result, she possesses a unique understanding of the frustrations surrounding treatment and the need for compassionate, ongoing support. Her advocacy for black women getting properly diagnosed and explaining what it means with breast health in Jackson has garnered acclaim from across the nation. She is highly sought-after for her expertise and appears frequently in television interviews, presentations, podcasts, and online publications.